Date(s) - 31/01/2018 - 28/03/2018

The Old School, Church Street, Cuckfield

Wednesdays from January 31 for nine weeks, 7.30pm-9.30pm

£260

This nine-week mindfulness-based stress reduction course uses simple meditation practices to help participants become more present to their experience and manage thoughts, emotions and body sensations more effectively. Participants will learn to cultivate awareness, develop more helpful responses to stress and simple mediation practices that can transform daily life. The course, led by Ed Halliwell, begins with an orientation session and includes a six-hour day retreat on Sunday March 18.

Phone 07989 965994 or visit mindfulnessussex.co.uk.