Date/Time Event
06/01/2018 - 14/04/2018
10:00 am - 1:00 pm
Moving Meditation with Kim Lovelace

Cowdray Hall, Parkway, Midhurst

Saturdays January 6, February 3, March 3 and April 14, 10am-1pm

£25/concs £12

Kim Lovelace runs this Qigong class, which consists of two 80-minute sessions with a short interval. The translation of Qigong equates to Life Force Cultivation, and its movements and postures are incorporated into many aspects of physical and spiritual wellness activities. Booking is essential.

Phone 01730 812423, email ShiatsuKim@gmail.com or visit cowdray.co.uk.

13/01/2018 - 17/03/2018
10:00 am - 12:00 pm
Mindfulness Course

The Old School, Church Street, Cuckfield

Saturdays from January 13-March 17, 10am-12pm

£260

This nine-week mindfulness-based stress reduction course uses simple meditation practices to help participants become more present to their experience and manage thoughts, emotions and body sensations more effectively. Participants will learn to cultivate awareness, develop more helpful responses to stress and simple mediation practices that can transform daily life. The course, led by Ed Halliwell, begins with an orientation session, has a break week on March 10 and includes a six-hour day retreat on Sunday February 25.

Phone 07989 965994 or visit mindfulnessussex.co.uk.

17/01/2018 - 21/03/2018
10:00 am - 11:00 am
Tai Chi

Cowdray Hall, Parkway, Midhurst

Wednesdays January 17-March 21, 10am-11am

Sam Moor leads a 10-week beginners Tai Chi course, which is open to all age and abilities. Tai Chi helps improve health, fitness and wellbeing.

Phone 07748 113857, email info@sussextaichi.co.uk or visit cowdray.co.uk.

17/01/2018 - 07/03/2018
7:00 pm - 9:00 pm
Immediacy

St Mary’s Church, 61 St James Street, Brighton

Wednesdays January 17-March 7, 7pm-9pm

£100

This eight-week course, run by Alistair Appleton, looks at the simple yet profound practice of immediacy – or simply “being”. It explores ways to help people step into a reality that is alive, unpredictable, vivid and ever changing, and helps people to live in that reality in a way that focuses on others rather than themselves.

Email mail@mind-springs.org or visit mind-springs.org.

31/01/2018 - 28/03/2018
All Day
Mindfulness Course

The Old School, Church Street, Cuckfield

Wednesdays from January 31 for nine weeks, 10am-12pm

£260

This nine-week mindfulness-based stress reduction course uses simple meditation practices to help participants become more present to their experience and manage thoughts, emotions and body sensations more effectively. Participants will learn to cultivate awareness, develop more helpful responses to stress and simple mediation practices that can transform daily life. The course, led by Ed Halliwell, begins with an orientation session and includes a six-hour day retreat on Sunday March 18.

Phone 07989 965994 or visit mindfulnessussex.co.uk.

31/01/2018 - 28/03/2018
7:30 pm - 9:30 pm
Mindfulness Course

The Old School, Church Street, Cuckfield

Wednesdays from January 31 for nine weeks, 7.30pm-9.30pm

£260

This nine-week mindfulness-based stress reduction course uses simple meditation practices to help participants become more present to their experience and manage thoughts, emotions and body sensations more effectively. Participants will learn to cultivate awareness, develop more helpful responses to stress and simple mediation practices that can transform daily life. The course, led by Ed Halliwell, begins with an orientation session and includes a six-hour day retreat on Sunday March 18.

Phone 07989 965994 or visit mindfulnessussex.co.uk.

02/02/2018 - 04/02/2018
All Day
Revitalise Detox Retreat - Yoga, Pilates & Detox

Brooklands Barn, Arundel

Friday-Sunday February 2-4

£377 shared room/£427 single room

This a retreat for anyone needing rest and recuperation. It includes yoga, Pilates, expert teachers and nutritional plan to help restore vitality, energy and enthusiasm for life.

Phone 0116 259 9211 or visit theretreatcompany.com.